Kitchen Utility
Recipe nutrition calculator
Add each ingredient with its weight, set the number of servings and read calories and nutrients per serving. Data from USDA FoodData Central.
| Ingredient (USDA record) | Amount | Unit | kcal | |
|---|---|---|---|---|
| Search for an ingredient above to start. | ||||
Per serving
How to get an accurate result
- Weigh ingredients in the state the USDA record describes: dried or cooked, raw or roasted, canned and drained. Dried lentils and cooked lentils differ about threefold per gram.
- For deep-frying, count only the oil the food absorbs, not the oil in the pan.
- Salt and other ingredients you add to taste are counted only if you add them to the list.
- Brands and varieties differ; the numbers are estimates for general information, not medical or dietary advice.
Data: U.S. Department of Agriculture, FoodData Central, SR Legacy (April 2018) and Foundation Foods (April 2025), 6,209 foods. Your list is saved in this browser only. See how we calculate nutrition for our recipes.